Past Life Regression Meditation

Past Life Regression

Close your eyes and take a few relaxed breathes. Try to keep still as you go through the meditation. Take in a deep breath and let it out slowly. Keep deep breathing with long, slow exhales. Feel it, hear it, and observe how this affects your body. As you breathe, mentally tell your body that it can relax.  Keep your mind only on your breathing. Focus on the sound, the feeling of your lungs expanding and shrinking, and simply breathe. When your body has relaxed move into the following visualization.

   Visualize yourself standing on a plateau between two staircases.  The staircase to your right ascends upward to where you cannot see. The staircase on your left descends below to a place you cannot see. Turn to your left and start down the stairs. Take a few breathes and with each step down, bring yourself deeper into trance. As you come to the bottom of the staircase you are in deep trance. Before you spread an immense library, it is well lit but not overly so. You notice that on the spine of each book is a name and date. On the end of each book case is a large printed name. You wander the library until you find your name on the end of a large bookshelf. You stand in front of it and see the books on the shelf. If a certain name, color, or date of the book attracts your attention pull it down and open it up.

  This is where the experiences differ. When you look into the pages of the book, feel yourself drawn into it and go through your past life. When you are finished with this lifetime, close it. If you would like to look through other books, feel free, if not walk back over to the stairs. To come out of this meditation walk back up the stairs. With each step up you come out of the trance a bit more. When you reach the plateau take a deep breath and imagine your body in front of you. Reach out and reconnect with your body. Refocus on your breath for a few seconds before opening your eyes. Record what you saw, the names and dates, everything you can remember.